Push Forward

I remember a certain player I coached once. I thought she was the epitome of the model child. I gave her glowing accolades in front of her parents one day however, and her head dropped. With that, so did my heart. She was embarrassed. Not being used to being appreciated for her goodness by those … Continue reading Push Forward

I Am Tacky The Penguin

Three years ago, when I was an instructional coach in the Bertie County School System, a dear friend and colleague turned to me and said something that would change my life. "You know, McCullough? I think you should read 'Tacky The Penguin'. It's a children's book about a penguin who was very different from the … Continue reading I Am Tacky The Penguin

How I Beat Depression

Depression affects nearly 15.7 million adults in the United States, according to the Anxiety and Depression Association of America. On Episode 10 of the Sistanomics Podcast, we discussed mental illness among African-Americans. We posed the question, "Why don't we go get help as frequently as people of other races do?" I suppose there are lots of answers to that question.

A List of Reminders for Judgemental People: Part 2

Why Be Judgemental? As I proofread this post I realized that I am, in fact, passing judgement on judgemental people. Hypocrisy highlighted and duly noted, I'd like to share a few thoughts based on a conversation I had with a friend the other day. We basically agreed that judgment is uncomfortable, and it has a … Continue reading A List of Reminders for Judgemental People: Part 2

A List of Reminders for Judgemental People: Part I

Why Be Judgemental? As I proofread this post I realized that I am, in fact, passing judgement on judgemental people. Hypocrisy highlighted and duly noted, I'd like to share a few thoughts based on a conversation I had with a friend the other day. We basically agreed that judgment is uncomfortable, and it has a … Continue reading A List of Reminders for Judgemental People: Part I

nightmares divorce

Nightmares After Divorce

Divorce Can Be a Real NightmareI never truly realized how much healing I still have to do from my eleven years of matrimony. Unsettling nightmares after divorce, are tell-tale signs that there's still much work to do. Usually, it becomes apparent to me when I interact with friends dealing with the same issues. Other times, something triggers … Continue reading Nightmares After Divorce

Positive People Breed Positive Energy

I made a Facebook post Saturday, stating that I was weary from the recent changes in my life. Instead of withdrawing from all social interaction, I added that I had decided to surround myself with positive people: my family and friends. Friends Till the End I've learned that the enemy wants me to stay inside … Continue reading Positive People Breed Positive Energy

girl-meditating-mindfulness

Mindfulness: Meditating Changed My Life

What is Mindfulness? Meditating was one of many topics tossed around with a lifelong friend a few months back. We went on and on about mindfulness and soon, she put me on to the ever-growing art of mindfulness. At first, it all sounded like a bunch of mumbo jumbo. As the conversation progressed, I struggled … Continue reading Mindfulness: Meditating Changed My Life